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My new secret weapon in the battle against the skinny: PB&J sammies!! They're quick to make, taste great, and can easily add 1000 calories without blinking! 😀
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77,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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4615 kcal
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Gras: 145,22g | Prot: 235,38g | Glu: 606,80g.
Petit Déjeuner: Great Value Enriched White Bread, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Oreo Chocolate Sandwich Cookies, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Margaret Holmes Hoppin' John, Oreo Chocolate Sandwich Cookies, Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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2370 kcal
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Exercice:
Conduire - 1 heure, Douche - 15 minutes, Dormir - 7 heures, Assis - 3 heures et 30 minutes, Cuisiner - 15 minutes, Bus Driving - 9 heures et 30 minutes, Repos - 2 heures et 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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