Journal de deelbee, 09 oct. 21

Slept total of 10.3hrs last night. To bed 1242am. To sleep 1250am. Awake 830am. (Slept 7.6hrs). To sleep 1015am. Awake 1250am by phone. (Slept 2.7hrs)
8340am Resting BP: 119/82 108
290.0 lb

B 150pm: 35g whole grain toast, 15g peanut butter, banana, decaf coffee water
L 600pm: carrot soup, 35g whole grain toast, turkey slice, tomato, low calorie ranch, water, 6 dates
S:730pm: 13 asparagus, 3 slices extra lean ham, water
Sn: 9 rice crackers, extra aged cheese, dark chocolate

Did nothing but talk on phone, nap & watch TV all day, trying to de-stress. Oh I did vacuum and wash the kitchen floor, & clean dishes.

131,5 kg Perdu jusqu'à présent: 25,4 kg.    Reste à parcourir: 65,3 kg.    Régime suivi: Raisonnablement Bien.

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1254 kcal

Gras: 41,52g | Prot: 42,22g | Glu: 181,28g.   Petit Déjeuner: Banana, Kirkland Signature Natural Peanut Butter (32g), Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye. Déjeuner: Wasa Pitted Dates, Tomatoes, Piller's Smoked Turkey Breast, Stonemill Multigrain Bread - Authentic Sourdough Rye, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Dîner: Kirkland Signature Extra Lean Cooked Ham, Asparagus. Snacks/Autre: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Wasa Pitted Dates, Callebaut Belgian Dark Chocolate. plus...

4477 kcal

Exercice: Nettoyage - 30 minutes, Vaisselle - 55 minutes, Regarder TV - 5 heures, Assis - 4 heures, Repos - 3 heures et 20 minutes, Dormir - 10 heures et 15 minutes. plus...