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I really hope I’ll be losing on all my weigh-ins going forward. On Friday I celebrated a full year of going to gym... It feels good knowing that I didn’t give up. I will keep going because I have chosen health 😊💪🏽
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87,9 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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2065 kcal
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Gras: 37,45g | Prot: 62,94g | Glu: 360,01g.
Petit Déjeuner: Cabbage , Pick n Pay Curry Dhal Soup, Nescafe Ricoffy, Sugar, Potato Curry, Parmalat Easygest Full Cream Milk, Brown Rice. Dîner: Sugar, Nescafe Ricoffy, Parmalat Easygest Full Cream Milk, Brown Rice, B-Well Reduced Oil Mayonnaise, Pick n Pay Curry Dhal Soup, Potato Curry. Snacks/Autre: Albany Brown Bread. plus...
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2485 kcal
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Exercice:
Step class - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 6,3 kg par Semaine
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