Journal de deelbee, 10 oct. 21

Slept 6.2hrs total last night. To bed 139am. To sleep 205am. Awake 715am.(slept 5.2hrs) Back to sleep 730am. Awake 830am with alarm.(slept 1hr)

B 1030am: Ricky's Restaurant-classic eggs benedict & hash browns, 1.5 cups coffee
L: nothing
S 648pm: 50:50 veggies & fava beans : extra lean ground beef burger, 2 whole grain toast, 2 tsp mustard, 2 tsp ketchup, 2 tsp green relish, 2 slices tomatoes, water
Sn: 18 dates. hot chocolate made w water

132,0 kg Perdu jusqu'à présent: 24,9 kg.    Reste à parcourir: 65,8 kg.    Régime suivi: Mal.

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1487 kcal

Gras: 33,70g | Prot: 53,75g | Glu: 246,57g.   Petit Déjeuner: Tap Water, Coffee, Classic Benny - 2 Eggs Benedict w Ham on English Muffin w Hash Browns. Déjeuner: Tap Water. Dîner: Tomatoes, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Compliments Sweet Green Relish, Heinz Tomato Ketchup, Mustard, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Autre: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Carnation Hot Chocolate, Wasa Pitted Dates. plus...

4269 kcal

Exercice: Cuisiner - 2 heures, Vaisselle - 55 minutes, Regarder TV - 3 heures, Marche (Lent) - 3/kph - 35 minutes, Repos - 11 heures et 20 minutes, Dormir - 6 heures et 10 minutes. plus...