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M3W2D1 - lost 6lbs this week. I forgot to mention last week was the 3 month mark of me being on this fitness journey. I am surprised by how much weight is coming off even without me being as precise as when I started. At this rate I am on track to lose over 50lbs by my birthday (November 1st). I am one pound away from that goal which is surreal to me.
Obviously, as you can see in my pics I still have a long way to go before I'm fit, but I'm glad to be here working towards that with all of you.
Non-Scale Victory (NSV) my clothes are super baggy now, which I am loving. I kind of wish I hadn't gotten rid of all my smaller size clothes now, but it also means I can update my wardrobe when I reach my goal weight of 220lbs.
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 275 lbs
Current measurements:
Arms = 17in
Bust = 47in
Waist = 40.5 in
Hips = around 57in
Thighs = 26 in
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124,7 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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2341 kcal
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Gras: 92,56g | Prot: 136,81g | Glu: 247,14g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Strawberries & Cream. Déjeuner: Adrenaline Shoc Energy Drink, Stop & Shop Split Top Hot Dog Roll, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage. Dîner: Premier Nutrition High Protein Shake - Strawberries & Cream, Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix), Clover Valley 100% Pure Pumpkin, Yellow Cake Mix without Icing (Egg Yellows and Water Added). Snacks/Autre: Kraft American Cheese Slice, Columbus Italian Dry Salame, Sam's Choice Double Cheese Please Bagel , Columbus Italian Dry Salame, Trader Joe's Pumpkin Cranberry Crisps. plus...
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Perdant 2,7 kg par Semaine
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