Journal de gareed, 10 oct. 21

You’re going in the right direction! Great work! 

Hang in there 💪🏼🌟 

3-4lbs a month is a good number. you're dropping just under 1lb a week. 👍 keep up the good work. it'll pay off. 

Or if you hadn’t tried you could be 3 lbs heavier than where you began. Just do what you can, as you can, but if you beat yourself up now you aren’t giving yourself a chance. You deserve that chance. You already made the decision to try by coming here. Go back and review what got the 3 lbs down and repeat it. Just step it down. 

3-5# a month is what most doctors recommend. your doing great.  

that's actually a really sustainable pace!!  

It does slow down as you continue your weight loss, been there, now losing again. Just give your body a chance to catch up and keep doing what your doing.  

I would do a happy dance around the block if I lost 3lb in one month. Great job!