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Forgot to weigh in yesterday but not bad. Going in the right direction again, just 6 weeks to go until my first target date and another nearly 9lbs to lose
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67,5 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: Raisonnablement Bien.
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1760 kcal
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Gras: 49,82g | Prot: 57,92g | Glu: 269,29g.
Petit Déjeuner: Linwoods Milled Organic Flaxseed, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Maple Syrup, Dried Cranberries, Mornflake Organic Oats. Déjeuner: Maple Syrup , Carrots, Cashew Nuts, Lentil Soup. Dîner: Asda Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Autre: Ryvita Thins Sweet Chilli Flatbreads, Aldi Bourbon Cream Biscuits, Nakd Peanut Delight Bar, Grapes, Tea with Milk. plus...
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Perdant 0,5 kg par Semaine
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