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Havent been recording lately, I got to get back on track recording food. I don't think I'm eating out of control but I need to be recording. I don't think I'm actually still 130, ugh, but too bad so sad.
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59,0 kg
Perdu jusqu'à présent: 22,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1018 kcal
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Gras: 28,69g | Prot: 42,19g | Glu: 156,87g.
Petit Déjeuner: Skim Milk, Kix, Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer. Déjeuner: Banana. Dîner: Tomato, Garlic, Center Cut Bacon, Ronzoni Smart Taste, Shrimp. Snacks/Autre: Great Value Chewy Chocolate Chip Cookies, Goldfish. plus...
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2466 kcal
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Exercice:
Assis - 4 heures, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 4 heures et 30 minutes, BMR - 14 heures et 30 minutes. plus...
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poids stable
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