Journal de deelbee, 15 oct. 21

Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs)
917am BP 103/73 98 irreg.
1053pm BM

B 1000am: rr porridge, raspberries, decaf coffee, water
L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot
S 837pm: root vegetable beef stew
Sn 1030pm: 3 tbsp chocolate icing

Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago

132,3 kg Perdu jusqu'à présent: 24,7 kg.    Reste à parcourir: 66,0 kg.    Régime suivi: Raisonnablement Bien.

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1125 kcal

Gras: 36,23g | Prot: 52,64g | Glu: 153,73g.   Petit Déjeuner: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. Déjeuner: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dîner: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. Snacks/Autre: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. plus...

4891 kcal

Exercice: Assis - 4 heures, Étirement (Yoga) - 15 minutes, Cuisiner - 2 heures, Regarder TV - 6 heures, Vaisselle - 55 minutes, Dormir - 6 heures, Repos - 4 heures et 50 minutes. plus...