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So I had a massive loss this week though in most part it's because I was a bit ill so I've been on a 36 hr fast.
I guess some will come back next week but as long as its not too much I can't really complain.
Looking forward to eating later 😋
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166,5 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
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3258 kcal
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Gras: 165,26g | Prot: 115,32g | Glu: 273,45g.
Petit Déjeuner: Olive Oil , Broccoli , Cheddar Cheese , Tesco Medium Eggs, Egg. Déjeuner: Fried Potato Skins with Cheese and Bacon, SPAR Burger Bites, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Dîner: Home Fries, Nachos with Chilli, Thatchers Cider, Strongbow Cider , Chocolate Shake . plus...
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4859 kcal
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Exercice:
Dormir - 8 heures, Repos - 14 heures, Marche (Modérée) - 5/kph - 2 heures. plus...
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Perdant 4,1 kg par Semaine
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