Journal de deelbee, 16 oct. 21

Slept 6.2hrs last night. To bed 214am. To sleep 250am. Awake 729am. To sleep 814am. Awake 943am.
747am: 111/70 94 irreg. pulse

B 1042am: 1 whole grain toast, 1 egg, tomato, pepper, 1 extra lean ham,1 creamo, 1 decaf coffee, water
L 244pm: bowl root veg beef stew
S 645pm: 12 brussels sprouts w balsamic glaze, quinoa, kind chi, 2 slice turkey
Sn 11:00pm: 70 g cherries, 20 almonds, water

cold rainy day, no energy and chilled to the bone all day, not much accomplished

132,3 kg Perdu jusqu'à présent: 24,6 kg.    Reste à parcourir: 66,1 kg.    Régime suivi: Raisonnablement Bien.

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1169 kcal

Gras: 43,16g | Prot: 68,70g | Glu: 140,66g.   Petit Déjeuner: Kirkland Signature Extra Lean Cooked Ham, Onion Flakes, Bell Peppers, Grape Tomatoes, Dairyland Creamo Half & Half, Egg, Tap Water, Decaffeinated Coffee. Déjeuner: STEW_Root vegetable Beef Stew_Deelbee. Dîner: Costco Kimchi, Piller's Smoked Turkey Breast, Great Value Quinoa-cooked, Bertolli Extra Virgin Olive Oil, Unico Balsamic Glaze, Brussels Sprouts. Snacks/Autre: Kirkland Signature Vitamin B-12 (1200Mcg), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Almonds, Sweet Cherries (Queen Anne, Bing). plus...

4612 kcal

Exercice: Vaisselle - 55 minutes, Regarder TV - 6 heures, Étirement (Yoga) - 15 minutes, Assis - 4 heures, Repos - 6 heures et 40 minutes, Dormir - 6 heures et 10 minutes. plus...