|
I’ve been off the past ( lost in the woods) for months. I don’t like how my body is looking. Time to do something about that! Today! Exercise and food tracking. I l ow those are the two things that work for me.
|
74,8 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1313 kcal
|
Gras: 99,76g | Prot: 54,99g | Glu: 59,81g.
Petit Déjeuner: Coffee with Cream. Déjeuner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Avocados, Fried Egg, Steak (Lean and Fat Eaten), Balderson Old Cheddar Cheese. Dîner: Cabbage Salad or Coleslaw with Dressing, NuPasta Konjac Spaghetti, Fried Beef Liver. Snacks/Autre: Walnuts, So Delicious Coconut Milk Yogurt, President's Choice Unsweetened "Just Apples" Appletreet Applesauce. plus...
|
Prenant 0,1 kg par Semaine
|