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I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.
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72,5 kg
Perdu jusqu'à présent: 16,0 kg.
Reste à parcourir: 9,0 kg.
Régime suivi: Raisonnablement Bien.
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532 kcal
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Gras: 41,64g | Prot: 18,85g | Glu: 29,28g.
Petit Déjeuner: International Delight Hazelnut Coffee Creamer, Coffee. Déjeuner: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Kiss My Keto Golden Wheat Bread. plus...
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2108 kcal
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Exercice:
Travail de Bureau - 9 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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