|
M3W3D1 - lost 2lbs this week. It's not a huge amount like some of the other weeks, but I am pleased that I am still dropping pounds and inches and that I have not plateaued, even though I have been very sedentary the last month. It just goes to show that carb cycling and food journaling have a positive impact on weight loss.
NSV: I am mostly making better food choices these days. However, when I eat junk, I just track it and move on. I'm not getting in my head about "good" and "bad" foods as much anymore. Ultimately, at the end of the day, they are just vehicles for calories/macros to get into my body.
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 273 lbs
Current measurements:
Arms = 16.5in
Bust = 47in
Waist = 40.5 in
Hips = around 57in
Thighs = 26 in
|
123,8 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1890 kcal
|
Gras: 51,00g | Prot: 119,00g | Glu: 216,00g.
Petit Déjeuner: Farm Fresh Hard Boiled Eggs, Oroweat Whole Grains Healthy Multi-Grain Bread. Déjeuner: DiGiorno Rising Crust Pizza - Four Cheese, Betty Crocker SuperMoist Lemon Cake Mix, Adrenaline Shoc Energy Drink. Dîner: Bridgford Sweet Baby Ray's Original Beef Jerky. Snacks/Autre: Kellogg's Rice Krispies Treats (37g). plus...
|
Perdant 0,9 kg par Semaine
|