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Today I woke up in a "pool" of sweat in my bed. I don't know what happened. I also realize that my sleep wasn't totally rested but, as I got up to take the daily readings, I was again surprised by these new results lol.
Inaccurate body fat percentage from body composition scale: 7.9 % (more or less usual)
Inaccurate waist measurement across navel: 79.9 cm (this is really great! I just hope it isn't the result of fluctuations lol)
If I connect the strange phenomenon of my sleep to the weight and waist results, I will probably conclude that I'm exercising in my sleep lolol ;)
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57,7 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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2163 kcal
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Gras: 132,87g | Prot: 113,67g | Glu: 147,69g.
Petit Déjeuner: Nature's Earthly Choice Hemp Seed, hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Déjeuner: Grapes, Pork Steak or Cutlet. Dîner: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Queijaria Cachopas Queijo de Évora (DOP), Tomatoes, Cucumber (with Peel), Arugula Lettuce. Snacks/Autre: Cashew Nuts, Water (Bottled), Grapes, Cashew Nuts, Whole Milk, Cashew Nuts, Dried Apricot, Whole Foods Market Goji Berries. plus...
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1781 kcal
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Exercice:
indoor cycling, intensity level 6 (light), av. speed - 9 to 11.5 km/h (went very soft today, wasn't feeling very energetic), 5.3 km virtual distance - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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 Commentaires
Lol, that was funny. I too didn't sleep very good at all. I fast. And I always drop something from it, as little as 2 ounces or as much as 1.8 lbs. But when I weighed this AM, I lost 0. I was a bit surprised and wonder if it was my lack of proper and deep sleep. ???
09 avr. 14 par le membre: Deborahg382
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You must've been!;-) wouldn't that be great we could just sleep-exercise have it over and done with without realizing it and lose heaps of weight!
09 avr. 14 par le membre: njashka8
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I always have mixed results with sleeping Deborah. Some days, it makes me carry the weight from the night before almost unchanged while other days (I think less), I get strange results such as this. :) I would think that, the more you sleep, the more weight you lose but, sometimes, we possibly move a lot on our sleep or something. I really don't know lol. Either way, always try to sleep the best you can because, in the long term, it would cause general health issues which would probably lead to organ deregulation and weight gain. I'm very glad for these results but I'm honestly going to try to sleep the best I can tonight heheh :)
09 avr. 14 par le membre: euheide
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That would be seriously awesome Njashka! :) I actually thought of that the moment I took today's readings! lol ;) It would probably be better to use that supposed device during the day though, like while we were stationary etc because such physical activities would probably interfere with sleep quality :)
09 avr. 14 par le membre: euheide
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AMEN to that Euheide. I take medication for bipolar, and that medication helps me get some deep sleep and I ran out Saturday. I'm suppose to pick it up today. I think thats part of my problem with the lack of deep sleep is I'm not medicated. So going to get that for sure so I can get those good zzzzzzz's in and drop the weight.
09 avr. 14 par le membre: Deborahg382
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Yes that would be excellent! That would mean i'd be exercising right now instead of being passed out on the couch! Good sleep us definitely extremely important for your health though and also for the mind I find myself grumpy and having to work hard to bring up the patience that I want to have with my girls after a bad night! Hope you have a good day and an even better night! I'm off to bed now.
09 avr. 14 par le membre: njashka8
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Thanks Deborah! :) That makes sense! That's probably the reason for your lack of sleep. I wish you a good night's sleep tonight! And also persistence on your journey to weight loss! :)
09 avr. 14 par le membre: euheide
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Thank you Eutheide!! Today is feast day, I fasted yesterday. Looking forward to a nummy breakfast.
09 avr. 14 par le membre: Deborahg382
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Ahahah Njashka :D. Yeah I love that feeling when I wake up well rested! It just makes everything different! :) Sleep well!
09 avr. 14 par le membre: euheide
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Enjoy your breakfast Deborah! :)
09 avr. 14 par le membre: euheide
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That is too funny. I wish I would workout when I sleep.
09 avr. 14 par le membre: iamachristianjesusfreak
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Maybe your weight loss was from the sweating. Water weight can be a bear! Take it how you can get it!
09 avr. 14 par le membre: skwhite
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Ahahah Iamachristianjesusfreak ;)
10 avr. 14 par le membre: euheide
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That definitely makes sense Skwhite! :) That was a lot of sweat!
10 avr. 14 par le membre: euheide
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And I was definitely thirsty! :)
10 avr. 14 par le membre: euheide
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Thanks Iamachristianjesusfreak, Rob, Rose, Deb, Njashka, Tim, Elisabeth, Aamaddux Skwhite and Deborah! :)
10 avr. 14 par le membre: euheide
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