Journal de lyndachamplin, 21 oct. 21

I am exhausted. Still having issues with gut... the achiness wakes me up and I end up tossing and turning trying to get comfortable. So I am wide awake for hours. Hope this Rx helps- just have to give it some time. Stay safe and ((((HUGS)))) to all.

132,4 kg Perdu jusqu'à présent: 6,1 kg.    Reste à parcourir: 46,3 kg.    Régime suivi: Raisonnablement Bien.

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1612 kcal

Gras: 76,44g | Prot: 78,48g | Glu: 186,63g.   Petit Déjeuner: Coffee-Mate Original Powder Creamer, Coffee, Log Cabin Sugar Free Maple Syrup, Butter, French Toast. Déjeuner: Kroger Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dîner: Thai Kitchen Hot and Sour Soup, Pagoda Express Vegetable Egg Rolls with Sauce, Meatless Egg Roll, Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). plus...