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Been very low carb for the last 2 days, trying to make up for the carb overload this last Sunday. I don't even want to cheat because I feel so "ugh" and bloated.
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73,9 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Mal.
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2105 kcal
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Gras: 177,15g | Prot: 101,57g | Glu: 25,78g.
Petit Déjeuner: Butter, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Coffee. Déjeuner: Olive Oil, Sweet Onions, Green Giant Romaine Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Lean or Extra Lean Ground Beef or Patty. Dîner: Calavo Avocado, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Publix Deluxe Seafood Salad. Snacks/Autre: Eggland's Best Large Grade A Eggs, Butter, Trader Joe's Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Garlic Powder, Hellmann's Real Mayonnaise, Butter, Kirkland Signature Boneless Skinless Chicken Breasts. plus...
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Prenant 1,6 kg par Semaine
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