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Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
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90,2 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
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1942 kcal
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Gras: 97,94g | Prot: 63,93g | Glu: 182,44g.
Petit Déjeuner: Café Décaféiné. Déjeuner: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Dîner: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Snacks/Autre: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. plus...
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2916 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 4 minutes, Travail de Bureau - 7 heures et 30 minutes, Regarder TV - 1 heure, Repos - 7 heures et 16 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 7 heures, Douche - 10 minutes. plus...
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Prenant 0,2 kg par Semaine
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