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Bad week, was not good, didn't record everything I ate, went way off program. Today is the start of a re-focus. I can do this. Under 200 by April 15; at goal by Sept 20!!!!
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93,7 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 25,7 kg.
Régime suivi: Raisonnablement Bien.
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1066 kcal
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Gras: 36,46g | Prot: 60,63g | Glu: 124,89g.
Petit Déjeuner: Almond Breeze - Unsweetened Vanilla, Cinnamon Squares Cereal, Frosted Flakes. Déjeuner: Sour Cream, Chicken (Skin Not Eaten), Cos or Romaine Lettuce , Tomatoes. Dîner: Thin Crust Cheese Pizza. Snacks/Autre: Special Dark Chocolate Kisses, Everlasting Gobstoppers Jawbreakers, Better than Peanut Butter LC Peanut Butter Spread, Triple Fruits Sugar Free Spread, Coco Pop Multigrain Snack. plus...
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2509 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,9 kg par Semaine
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