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Finally I am starting to get this weight off. 20 more pounds til my new goal weight. I noticed that as long as I am not in pain I do not fight with my cravings. I worked out very hard last night. I did step aerobics and walked and then more aerobics. I am hoping that once this stupid period is back to normal I can be normal, feel more energy and less bloaty and exercise.
5lbs to go before the 14th. I am going to work my butt off to get to that.
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77,1 kg
Perdu jusqu'à présent: 38,1 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: 100%.
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1410 kcal
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Gras: 39,15g | Prot: 42,93g | Glu: 215,00g.
Petit Déjeuner: strawberry cream cheese, ezekiel raisin bread, Cream of Wheat, sugar. Déjeuner: string cheese, cauliflower, hummus. Dîner: european chocolate yogurt. Snacks/Autre: hummus, pita chips trader joes, string cheese, swiss miss. plus...
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2283 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
YES!!! I noticed right away 2 lbs. were gone!! Vanished!! Kaput!!! So glad you got a good workout last night and are feeling a tad better. I too find it very difficult to hold the cravings at bay when I do not feel well, even if it isn't hormonal in nature!! Looking forward to watching your continued progress my friend!!
03 juin 09 par le membre: madaboutmoose
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I think when we do not feel well we want to turn to food because we find it comforting and then when we show a weight gain it is not so comforting. Great job with your exercise. Keep it up. :-)
03 juin 09 par le membre: WECANDOTHIS
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WECANDOTHIS you are exactly right. I use to comfort myself with two things 1. food and 2. water. I would take like 5 baths and showers a day when i dont feel well. I would also eat tons and tons of food. I still find water soothing, but have to change how I think and feel about food. That is a hard habit to break but I am trying and will continue to try.
Thanks gals for all the support
03 juin 09 par le membre: yogamama3
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you betcha!!! hey ... I'm not sure I have 20 more lbs to lose but since I don't know I joined the challenge anyway!!!
03 juin 09 par le membre: madaboutmoose
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Cool. I was thinking even if someone was starting out maybe we could encourage then to lose the 20lbs in 12 weeks, seems healthy. Even if they only lost 10 they would still be losing. I just hope more people get up and get active.
03 juin 09 par le membre: yogamama3
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Absolutely ... getting started is sometimes so difficult!!! The "end" is also a challenge ... can you believe I hit 184.4 this morning???? I'm in shock!!!
04 juin 09 par le membre: madaboutmoose
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