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Happy Spring to me! Springing into spring with a 3lbs.+ loss this week! All due to increased exercise, from helping out an ailing relative. But it certainly falls at a good time for me, giving punch to my program. Also, recalculating RDI; I think I am going to try doing it every weigh-in for a while.
Good luck to anyone else who happens to read this, and get out and enjoy the sunshine if you can!
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82,2 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 25,5 kg.
Régime suivi: Raisonnablement Bien.
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2130 kcal
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Gras: 81,40g | Prot: 134,11g | Glu: 221,97g.
Petit Déjeuner: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: onion, olive oil, havarti, cheddar cheese, salsa, hummus, potato, tostitos. Dîner: top sirloin, cooked green cabbage, summer squash, milk, beef stew. Snacks/Autre: ice cream, cantaloupe. plus...
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2498 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 15 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 12 heures et 15 minutes, Dormir - 8 heures, Ménage - 3 heures. plus...
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Perdant 1,5 kg par Semaine
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