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Well, this may be my last weigh in before vacation! We are going to a friend's wedding this weekend & then to Florida next week! I'm not saying that I am not going to exercise. I'm not saying that I'm gonna eat everything in sight. BUT I need a break! Hubby & I are looking forward to getting away, sleeping in late together & enjoying some wonderful food! Ahhhhh ... vacation ...
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72,4 kg
Perdu jusqu'à présent: 27,4 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
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1359 kcal
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Gras: 49,02g | Prot: 51,98g | Glu: 187,52g.
Petit Déjeuner: Cappuccino (Large), Mission tortilla wheat, Viactiv, Cream cheese WW, Splenda, water, Cinnamon. Déjeuner: Carb Master Strawberry, Hidden Valley Light, Wacky Mac Veggie Spirals Pasta, Feta cheese, Stacy's, Romaine, Greek dressing, Green peppers, Carrots, Diced tomatoes, Kraft Parm cheese. Dîner: Orange, water. Snacks/Autre: Kroger peaches, Hazelnut creamer, Chocolate Vitalicious, Sugarless gum, Swiss Miss No Sugar, coffee. plus...
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2664 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 45 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 7 heures et 30 minutes, Repos - 3 heures et 45 minutes, Conduire - 1 heure. plus...
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Prenant 0,3 kg par Semaine
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