Journal de deelbee, 24 oct. 21

Slept 5.1 hrs. To bed 309am. To sleep 840am. Awake 858am.

B 1000am: 2 poached eggs, 2 whole grain toast, decaf coffee, water
L 227pm: 12 brussels sprouts, balsamic vinegar, olive oil
S 954pm: 2 whole grain toast, tomato, onionn, aged cheddar, decaf coffee, water
Sn 1030pm: 1/2 bagel, lemon spread, raspberries, decaf coffee, water

133,4 kg Perdu jusqu'à présent: 23,6 kg.    Reste à parcourir: 67,1 kg.    Régime suivi: Raisonnablement Bien.

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1175 kcal

Gras: 41,67g | Prot: 47,05g | Glu: 151,83g.   Petit Déjeuner: Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg. Déjeuner: Tap Water, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts. Dîner: Tap Water, Balderson Aged Cheddar Cheese, Tomatoes, Onions, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Autre: Philadelphia Regular Cream Cheese, Christie Triscuit Low Sodium Crackers, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Raspberries, e.d. Smith Lemon Spread, Great Value Plain Bagel. plus...

4821 kcal

Exercice: Nettoyage - 45 minutes, Assis - 4 heures, Vaisselle - 55 minutes, Regarder TV - 6 heures, Repos - 7 heures et 15 minutes, Dormir - 5 heures et 5 minutes. plus...