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still maintaining- have gone slightly over some days by a few calories say, 20 max. but as I want to hav sufficient protein and fibre I don't worry too much. my nutrition is priority- specially now I have osteoporosis diagnosis as well as gum disease. I discover that women should be tested for bone density around 2 Years after menopause.... and get checked every few years so that as bone is lost action can be taken before its serious. I am over 65 and never had a scan for BD, and only had one recently as part of a medical check up. I would never have known...
I am active, well and feel good so it was a bombshell discovery- so all the post menopausal folks out there, please get checked out. This is an excellent organisation https://www.bonetalk.org/podcast-episodes
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61,1 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1441 kcal
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Gras: 58,56g | Prot: 75,50g | Glu: 230,46g.
Petit Déjeuner: Pear, Fage Total Yogurt 5% Fat, Amari Graviera Cheese, Sunsweet Dried Pitted Prunes, Pema Pema Rice Bread, Iliostadio Malotira Cretan Mountain Tea. Déjeuner: Baked or Grilled Salmon (No Salt Added), Sweet Potato , Baby Zucchini, Roasted Potato. Dîner: Spinach , Affy Quinoa, Trofino Sunflower , Elias Elias green olives stuffed with lemon, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Lettuce, Tomatoes. Snacks/Autre: Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). plus...
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2155 kcal
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Exercice:
Marche (Modérée) - 5/kph - 3 heures et 28 minutes, Douche - 25 minutes, Monter les Escaliers - 20 minutes, Repos - 11 heures et 47 minutes, Dormir - 8 heures. plus...
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poids stable
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