Slept 6hrs. To sleep 238am. Awake 841am. BP 105/61 53 B 135pm: frittata w salsa on toast, peanut butter & raspberries on toast, water, decaf. coffee L 721pm: Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry w marinated baked tofu, water, decaf. coffee S 1010pm: 10 rice crackers w hummus, water Sn 1025pm: pancake w blueberries & raspberries & 1 tsp brown sugar, water
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133,4 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 67,1 kg.
Régime suivi: Raisonnablement Bien.
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1285 kcal
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Gras: 53,90g | Prot: 65,63g | Glu: 143,50g.
Petit Déjeuner: Decaffeinated Coffee, Tap Water. Déjeuner: Tap Water, Raspberries, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Yellow Sweet Peppers, Onion Flakes, Egg White, Egg. Dîner: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. Snacks/Autre: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Raspberries, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Sabra Classic Hummus, Great Value Rice Crackers. plus...
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4744 kcal
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Exercice:
Assis - 4 heures, Étirement (Yoga) - 15 minutes, Vaisselle - 55 minutes, Regarder TV - 6 heures, Debout - 40 minutes, Dormir - 6 heures, Repos - 6 heures et 10 minutes. plus...
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Perdant 1,6 kg par Semaine
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Historique de poids de deelbee
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