|
know I know why the scale didn't change much for last 2 weeks.. low batteries!
well only 1.5 pound swing.
the trend is now 1 pound gain, for every month, for last 3 months...
that is what weight gain looks like!
taking action to stop this trend....
|
98,8 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1737 kcal
|
Gras: 61,25g | Prot: 74,52g | Glu: 237,22g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Millville Bite Size Frosted Shredded Wheat. Encas: Optavia Drizzled Berry Crisp Bar . Déjeuner: Roundy's Balsamic Vinaigrette, Baby Carrots , Tomatoes, Yellow Summer Squash, Zucchini , Wild Harvest Mixed Greens & Spinach Salad. Apéritif: Salmon. Dîner: Meijer Ice Cream Bar, Kroger Extra Long Asparagus Spears, Yellow Summer Squash, Baked Potato (Peel Not Eaten). Snacks/Autre: Harvest Snaps Green Pea Snack Crisps. plus...
|
|
2709 kcal
|
Exercice:
Musculation - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
|
Prenant 5,1 kg par Semaine
|