Journal de deelbee, 28 oct. 21

Slept 6hrs last night. To bed 138am. To sleep 150am. Awake 750am.

B 1000am: oat porridge w raspberries, decaf coffee, water
L 606pm: 38g whole wheat tortilla with chicken & bean filling, lettuce & beansprouts
S 745pm: oat porridge with mashed ripe banana, vanilla, cinnamon & nutmeg
Sn 937pm: apple & yogurt with vanilla & 1g packet stevia,
Sn 1042pm: 6 low-salt triscuit crackers with 40g aged Balderson cheddar

133,4 kg Perdu jusqu'à présent: 23,5 kg.    Reste à parcourir: 67,2 kg.    Régime suivi: Raisonnablement Bien.

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1219 kcal

Gras: 34,87g | Prot: 67,32g | Glu: 170,60g.   Petit Déjeuner: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Raspberries, Decaffeinated Coffee, Tap Water. Déjeuner: Bean Sprouts, Cos or Romaine Lettuce, Whole Wheat Tortilla, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee. Dîner: Bananas, Vanilla Extract, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Snacks/Autre: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), BREAD_Banana Oatmeal Bread_ Deelbee, Balderson Aged Cheddar Cheese, Christie Triscuit Low Sodium Crackers, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Truvia Stevia Sweetener. plus...

4547 kcal

Exercice: Cuisiner - 2 heures, Regarder TV - 6 heures, Étirement (Yoga) - 15 minutes, Debout - 40 minutes, Repos - 9 heures et 5 minutes, Dormir - 6 heures. plus...