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Ok, startingthe 30-Day Clean Eating Challenge today. Time to make changes. I had been on the Atkins and did okay, but my problem is that I get bored after a couple of months on a diet. This 30-day challenge is going to be excellent for me. I feel motivated and feel like I can stick to this for 30 days. Plus, my 56th birthday is in 38 days, so that adds more incentive to do well and look great for my birthday. Yippeee!!!
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102,1 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: Raisonnablement Bien.
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1200 kcal
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Gras: 54,84g | Prot: 69,15g | Glu: 115,46g.
Petit Déjeuner: Raspberries, Low Fat Vanilla Yogurt Dannon. Déjeuner: cobb salad ready pac. Dîner: fat free milk, avacado, Mushrooms, brown rice, broiled chicken breast. Snacks/Autre: Cascade Ice - Acai Pomegranate Dragonfruit, sunflower seeds, Banana. plus...
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3894 kcal
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Exercice:
Machine d'Exercice (Modérée) - 20 minutes, Assis - 3 heures, Conduire - 1 heure, Musculation (Modérée) - 1 heure, Dormir - 8 heures, Travail de Bureau - 8 heures, Repos - 2 heures et 40 minutes. plus...
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Prenant 1,1 kg par Semaine
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