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M3W4D1 - I lost a ton of weight this week which makes very little sense considering that I had my period this week. I guess I could have already lost some of it last week and just had bloating from my cycle.
I'm down 60lbs down since my start! Whoo hoo! So far the majority of my weight loss seems to be stemming from dietary changes. I also am not falling into the same trap I usually do of exercising and then eating everything. (I am trying to be more mindful so whatever exercise I do is more meaningful and has lasting results.) I also found a new fun autumn activity: Pokemon GO! I live pretty close to several parks which serve as gyms and poke stops for the game so I can walk to them to collect supplies and Pokemon in the game.
NSV: the underwear in my weight loss photos for this week are a size 10 (equates to a size 20 pants/dress) and they are baggy. I haven't been able to fit in a size 10 since my daughter was born about 6.5 years ago.
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 264 lbs
Current measurements:
Arms = 16.5in
Bust = 46 in
Waist = 40.5 in
Hips = around 56in
Thighs = 25.5 in
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119,7 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
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2410 kcal
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Gras: 119,00g | Prot: 90,00g | Glu: 234,00g.
Petit Déjeuner: Member's Mark Everything Seasoned Cashews, Fit Crunch Chocolate Peanut Butter. Déjeuner: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Dîner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Autre: Cosi Cheesecake Brownie. plus...
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Perdant 4,1 kg par Semaine
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