|
M4W1D1 (officially round 2 now) - Happy birthday to me!
I feel proud of my progress so far as I have lost 62lbs. I lost 2 lbs this week, not bad considering it has been filled with less than optimal food choices. Time to start round two of this fitness plan.
If you're on the fence about starting, just do it. You'll be happy you did in the end. The fitness journey is about progress not perfection. I have a long way to go still, but I am excited to be here with all of you. It's been 4 months since I started this program and what they say is true, "No matter how slow you go, you're still lapping everyone on the couch."
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 264 lbs
Current measurements:
Arms = 16in
Chest = 46in
Waist = 40in
Hips = around 56in
Thighs = 25in
|
118,8 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
2705 kcal
|
Gras: 123,36g | Prot: 73,98g | Glu: 321,69g.
Déjeuner: McAlister's Deli Giant Just a Spud, McAlister's Deli Giant Spud Ole, Sour Cream. Dîner: Culver's Chocolate Frozen Custard (1 Quart). Snacks/Autre: McDonald's Pumpkin & Creme Pie. plus...
|
Perdant 0,9 kg par Semaine
|