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Slow going but its going, 22kg down 28 to go!!!
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127,1 kg
Perdu jusqu'à présent: 22,5 kg.
Reste à parcourir: 27,1 kg.
Régime suivi: Raisonnablement Bien.
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2447 kcal
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Gras: 79,05g | Prot: 199,03g | Glu: 230,27g.
Petit Déjeuner: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Déjeuner: Chicken Breast (Skin Not Eaten), Cooked Carrots, White Rice (Short-Grain, Cooked) , Mushrooms , Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pattypan, Pork Loin (Tenderloin, Lean Only) . Dîner: Crosse & Blackwell Tangy Mayonnaise, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Autre: Frappuccino, NPL Platinum Whey, Monster Energy Ultra, Monster Energy Ultra Zero Sugar. plus...
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Perdant 0,7 kg par Semaine
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