Journal de JaunFick, 05 nov. 21

Harley is in full depletion as she is 8 days out from Sunfest Witbank. And off course I am following the nutrition plan with her. KG's are falling..

114,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 14,2 kg.    Régime suivi: Raisonnablement Bien.

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1429 kcal

Gras: 63,53g | Prot: 133,17g | Glu: 73,55g.   Petit Déjeuner: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Boiled Egg, Cooked Egg Yolk. Déjeuner: Cucumber (with Peel), Chicken Breast. Dîner: Chicken Breast, Cucumber (with Peel). Snacks/Autre: Calavo Avocado, Granny Smith Apples, Pineapple, Chicken Breast. plus...

2845 kcal

Exercice: Fitbit - 24 heures. plus...