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Planning a long walk today, which should help burn off some calories. I have a terrible suspicion I'll be stress-eating tonight, as I'm standing and waving at the deadlines I blew right past, way back on the horizon. We'll see. Wish me luck.
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87,5 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: 100%.
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585 kcal
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Gras: 12,50g | Prot: 57,13g | Glu: 63,61g.
Petit Déjeuner: Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Déjeuner: Hy-Vee Celery Sticks, Red Rain Diet Red Rain. Dîner: Publix Carrot Sticks, Protinis - Roasted Chicken Honey Garlic, Coca-Cola Diet Coke (Can). Snacks/Autre: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Tap Water, Easy Eats tuna spread snack kit. plus...
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2684 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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