Journal de deelbee, 06 nov. 21

Slept 5 hrs last night but very poor sleep as I woke up constantly. To bed 234am. To sleep 302am. Awake with alarm 800am.

B 922am: RR porridge, raspberries, Flax, sunflower seeds, yogurt, coffee, 2 water
L 1256pm: whole wheat tortilla, egg salad, cucumber, cos lettuce, paprika, 2 water
D 553pm: Hi protein beany pasta, feta cheese, 2 water
Sn 531pm: 2 banana oatmeal toast, 2 tsp butter, 4 prunes, Balderson aged cheddar, coffee, 2 water
Sn 130am: 8 cups popcorn binge (added to tomorrows breakfast)

66g Protein, 1603mg Sodium, 24.8g Fibre, 1392 Calories, 10 cups water

132,0 kg Perdu jusqu'à présent: 24,9 kg.    Reste à parcourir: 65,8 kg.    Régime suivi: Raisonnablement Bien.

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1392 kcal

Gras: 58,30g | Prot: 66,00g | Glu: 169,91g.   Petit Déjeuner: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Raspberries, Tap Water, Coffee, Hulled Sunflower Seeds. Déjeuner: Paprika, Lettuce, Cucumber (with Peel), PROTEIN_EGG_Egg salad Filling_ Deelbee, Tap Water, Whole Wheat Tortilla. Dîner: Tap Water, Costco Feta Cheese (Kirkland Signature), Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Autre: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Balderson Aged Cheddar Cheese, No Name Salted Butter, BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Pitted Prunes. plus...

4356 kcal

Exercice: Assis - 4 heures, Marche (Lent) - 3/kph - 35 minutes, Regarder TV - 4 heures, Vaisselle - 55 minutes, Repos - 8 heures et 35 minutes, Dormir - 5 heures et 55 minutes. plus...