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M4W2D1 - 80lbs down, baby!
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 244 lbs
Current measurements:
Arms = 15.5
Chest = 46in
Waist = 40in
Hips = around 56in
Thighs = 16.5 in
I had to double and triple check the scale this morning to make sure it wasn't broken. I am happy to report it is working just fine.
To be fair, I have been playing Pokemon Go for about 4 hours per day every day this week with my husband and daughter. I just didn't think I was getting that much exercise. I've been logging it as slow walking 2mph because I pause a lot to collect the Pokemon. Maybe I should update it in my exercise log as 3mph walking because that would account for the amount of weigh loss I am seeing this week.
I am still eating like a trash panda, but am trying to keep within 2600 calories per day. I wasn't counting macros this last week, but I am going back to it this week. I will probably update the Vshred app to reflect moderate activity level if I keep playing this game at this rate that way I can have a better idea of what I should be striving to eat instead of just following my body (I do still eat what I want, I just try to tailor it to fit the macros of the day).
NSV - I have officially lost half of the girth of my thighs. I lost 8.5 inches this week alone in that area. I measure in the same area of the thigh every week (about 6 inches above the kneecap while sitting down). I am amazed at how well this diet is working. A few of my close friends and family who have watched me struggle for years with my weight want to know my secrets. 😆
I tell them it's VShred and they look skeptical because they know I have never had long term success with a diet and fitness plan before. This is the longest I have ever been able to stick to a plan and I credit the flexibility of being able to eat what I want (within reason to the macros), and also the support I have received in this community. Y'all are the best, seriously!
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110,7 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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2676 kcal
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Gras: 122,51g | Prot: 104,25g | Glu: 292,98g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Taco Bell Grilled Breakfast Burrito - Fiesta Potato, Taco Bell Grilled Breakfast Burrito - Sausage, Taco Bell Breakfast Crunchwrap - Bacon. Dîner: Muscle Milk Light Chocolate Protein Shake, Trolli Strawberry Puffs, Nutella Hazelnut Spread, Aunt Jemima Low Fat Pancakes. Snacks/Autre: Wonderful Pistachios BBQ, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips (28g), Peter Paul Mounds (Fun Size), Safeway Brookie. plus...
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3161 kcal
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Exercice:
Marche (Lent) - 3/kph - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Perdant 8,2 kg par Semaine
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