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Even though this week was rough, I still pulled out a 1.8 lb weight loss! =] I feel great! I'm also more likely to go to the gym now. I have seen what I can do, and I'm not giving up!
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103,5 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 17,3 kg.
Régime suivi: Raisonnablement Bien.
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2580 kcal
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Gras: 121,56g | Prot: 121,11g | Glu: 257,56g.
Petit Déjeuner: banana. Déjeuner: ketchup, pilsbury reduced fat crescent rolls, oscar meyer hot dog. Dîner: smart balance light, ken's honey mustard dressing, lettuce, baked potato, steak. Snacks/Autre: soy latte, butter, pineapple, egg whites, hash browns, whole wheat pancakes, peach, honey, Greek Style Plain Yogurt. plus...
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3569 kcal
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Exercice:
Shopping - 45 minutes, Travaux de Jardinage (Jardinage) - 20 minutes, Musculation (Modérée) - 30 minutes, Machine d'Exercice (Rapide) - 33 minutes, Conduire - 20 minutes, Dormir - 8 heures, Repos - 13 heures et 32 minutes. plus...
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Perdant 1,1 kg par Semaine
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