Journal de deelbee, 11 nov. 21

Slept 6.3hrs total. Nap 610pm. Awake 830pm (slept2.5hrs). To bed 606am. To sleep 638am. Awake 1028am (slept 3.8hrs)
BP 131/76 55 irregular.
BM 200pm, BM 300pm

B: asleep
L 1130am: coffee, 3 water, mixed nuts, banana
D 648pm: baked Brussels Sprouts, green beans with balsamic, chicken, grape tomatoes, Chia Seed Coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 3 water
Sn 935pm:Tri-colour bean soup, 1/4 c unsalted cashews, 3 water

132,7 kg Perdu jusqu'à présent: 24,2 kg.    Reste à parcourir: 66,5 kg.    Régime suivi: Raisonnablement Bien.

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1360 kcal

Gras: 60,43g | Prot: 66,30g | Glu: 163,52g.   Petit Déjeuner: Tap Water. Déjeuner: Kirkland Signature Trail Mix, Bananas, Tap Water. Dîner: Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Kirkland Signature Seasoned Rotisserie Chicken, Balsamic Vinegar, Grape Tomatoes, Green String Beans, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tap Water. Snacks/Autre: Great Value Calorie Reduced Ranch Dressing, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4729 kcal

Exercice: Aspirateur - 20 minutes, Étirement (Yoga) - 15 minutes, Cuisiner - 1 heure et 30 minutes, Nettoyage - 45 minutes, Debout - 40 minutes, Dormir - 6 heures et 15 minutes, Repos - 9 heures et 20 minutes, Regarder TV - 4 heures, Vaisselle - 55 minutes. plus...