|
Finally, some downward movement on the scale. I'd been wondering when I was going to move off this ledge. It's been frustrating over the past week or so as people have been telling me how good I look (though the mirror in the gym keeps indicating that I look stocky) that the scale tells me that my weight hasn't been budging. I wish I understood the whys and wherefores of that. Anyway, the numbers finally moved down pretty decisively.
|
106,2 kg
Perdu jusqu'à présent: 46,6 kg.
Reste à parcourir: 30,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1195 kcal
|
Gras: 40,07g | Prot: 57,05g | Glu: 137,17g.
Petit Déjeuner: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Déjeuner: South Beach Living Cinnamon Raisin Cereal Bar. Dîner: Publix Hummus, Green Giant Valley Fresh Steamers Healthy Colors, Shiraz Wine, Trader Joe's Pork Gyoza Potstickers, Morningstar farms sausage patties. plus...
|
|
3478 kcal
|
Exercice:
Ménage - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 36 minutes, Assis - 1 heure et 20 minutes, Travail de Bureau - 8 heures, Repos - 5 heures et 34 minutes, Dormir - 8 heures. plus...
|
Perdant 0,5 kg par Semaine
|
 Commentaires
That is precisely why I only use to weigh in once per month. It was a real let down, not to see the scale move or worse, go the wrong way. You seem to be able to tollerate those fluctuations though. I think your doing great!
24 mars 11 par le membre: Matt55
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Fledgist
|