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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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82,6 kg
Perdu jusqu'à présent: 20,9 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: 100%.
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1429 kcal
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Gras: 47,92g | Prot: 85,22g | Glu: 174,15g.
Petit Déjeuner: Tea (Brewed), Sugar, oat revolution. Déjeuner: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dîner: Garlic Bread, fat free french dressing, grilled chicken salad. Snacks/Autre: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. plus...
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2209 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, elliptical random #5 - 5 minutes, treadmill mile - 10 minutes, Dormir - 7 heures et 56 minutes, Repos - 15 heures et 44 minutes. plus...
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Perdant 4,4 kg par Semaine
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