Journal de iulani, 22 avr. 14

Profil de iulani | < Entrée Précédente |Entrée Suivante >

Ok, Day One...I only went 3 calories over the 1300 goal...not bad for day one. I did allow myself coconut cream pie...I really have been wanting it and figured it into my daily total. I looked over protein and carb and fat totals and they were not very healthy. I promise on day 2, to make better food choices!

76,7 kg Perdu jusqu'à présent: 2,7 kg. Reste à parcourir: 4,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 avril 2014:

1303 kcal

Gras: 66,92g | Prot: 36,34g | Glu: 138,96g. Petit Déjeuner: Coffee with Cream, 1% Fat Milk, Coffee with Cream. Déjeuner: Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dîner: Marie's Chunky Blue Cheese Dressing, Pears (Solids and Liquids, Light Syrup Pack, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Autre: Marie Callender's Coconut Cream Pie. plus...

2149 kcal

Exercice: Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...

poids stable

3 supporteurs Encourager

Commentaires

That is all you can do is watch those 2 things because those are the most important things. The coconut cream pie isn't too bad as long as you didn't over do it. The more you deprive yourself the more you will want the stuff that isn't good for you.

22 avr. 14 par le membre: cyd69


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de iulani

Voir l'Historique Complet

Journal de iulani, 22 avr. 14

Soumettre un Commentaire

Historique de poids de iulani