Journal de xtremenergy88, 15 nov. 21

M4W3D1 - only 10 more pounds to go before I reach 100lbs of weight loss.

Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches

Current weight = 234 lbs
Current measurements:
Arms = 15.5
Chest = 46in
Waist = 40in
Hips = around 56in
Thighs = 22inches

I lost another 10lbs this week, which is awesome! I only have ten left to lose before I reach my initial 100lb weight loss goal! I can barely believe it. I think I will actually be able to get under 200lbs if I stick with this program.

Not too many changes in inches this week, except the thighs have gone back up another 6 inches. I am pretty sure that is pure muscle though because they feel more solid and less squishy. I have been able to fit into size 22/24 jeans easily with room to spare.

I have been playing Pokemon Go for about 4 hours per day all this week as well as last week. I figured out how to check how far I have walked in the app and I average about 4.6km (2.8 miles) per day. I'm trying to increase the distance and reduce the time as well as walk across slightly more demanding terrain (one of the exercise trails around here is set up for playing Pokemon Go and I intend to go there sometime next weekend). I have also convinced my other adult friends to get into the fun as well so I have additional accountability buddies.

106,1 kg Perdu jusqu'à présent: 31,3 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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2647 kcal

Gras: 86,00g | Prot: 149,50g | Glu: 325,00g.   Petit Déjeuner: Premier Nutrition High Protein Shake - Strawberries & Cream. Déjeuner: Arby's Beef 'n Cheddar (Regular), Arby's Classic Roast Beef, Arby's Chocolate Shake (Large). Dîner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tasty Bite Indian Mushroom Masala, Tasty Bite Vegetable Tikka Masala, Tasty Bite Madras Lentils. Snacks/Autre: Great Value Strawberry Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Arby's Chocolate Shake (Large). plus...