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Oops a little too much fun upping my calories in Maintenance mode :) but keeping up my workouts and will cut back a bit on my carbs this week. Should get back to my goal weight by the end of the month!
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80,1 kg
Perdu jusqu'à présent: 18,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2114 kcal
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Gras: 115,44g | Prot: 117,44g | Glu: 140,96g.
Petit Déjeuner: Western Family Coffee Whitener, Spinach, Butter, Egg, Mozzarella Cheese, Organika Enhanced Collagen. Déjeuner: Bananas, Vega Protein & Greens, Milk. Dîner: Chicken Thigh (Skin Eaten), Potato, Brown Mushrooms (Crimini Italian), Butter, White Flour, White Table Wine, Beef Stock, Heavy Cream. Snacks/Autre: Chocolate Cheesecake. plus...
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2125 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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