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Excited as my new middle number is approaching. Slow and steady will win the race! I am in this for the long haul and have finally realized to see results that will last I must do it the right way. I am enjoying this weight loss journey and now have started making healthier choices and I don't even fell like I'm missing out. Today is a great day!
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113,8 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 32,1 kg.
Régime suivi: Raisonnablement Bien.
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1500 kcal
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Gras: 48,23g | Prot: 87,91g | Glu: 194,07g.
Petit Déjeuner: Life Cereal (Original), Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Milk (Nonfat). Déjeuner: cream, splenda, tea, Chili with Beans (Canned), Water. Dîner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Autre: Life Style Cookies, Granola Crunchers, Asian Pears, banana. plus...
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3390 kcal
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Exercice:
Ménage - 20 minutes, Dormir - 7 heures et 40 minutes, Repos - 7 heures, Travail de Bureau - 7 heures et 30 minutes, Conduire - 1 heure et 30 minutes. plus...
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Perdant 1,3 kg par Semaine
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