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losing a bit too quickly, so I'm going to up my calories by 100-200 & check in again on Thursday. Had 2 Friendsgivings yesterday. Didn't eat at the first because we needed to get to the second. The second didn't serve dinner until 8:30pm and by then I was so hungry I was almost nauseated. My level of soreness is finally back down to manageable, so I'll definitely put in a decent workout today.
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65,8 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1316 kcal
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Gras: 74,22g | Prot: 68,91g | Glu: 103,62g.
Petit Déjeuner: Hashed Brown Potatoes , Hillshire Farm Black Forest Ham, Egg, Farmer John Classic Premium Bacon. Déjeuner: Thin Crust Pizza with Meat. Dîner: Fresh Express Cabbage Salad, Pork Meatballs. Snacks/Autre: Peter Pan No Sugar Added Creamy Peanut Butter, Milton's Baking Company Wheat Bran Classics Bread, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Cauliflower . plus...
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2068 kcal
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Exercice:
Course à Pied - 10/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 4,2 kg par Semaine
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