Journal de deelbee, 21 nov. 21

Slept 5.4hrs. To bed 308am. To sleep 320am. Awake 845am. Mask leak.
BP 103/62 58 irreg.
BM 630pm

B 1119am: 2 multigrain toast, cheddar cheese, apple, coffee, 3 water
L 130pm: banana chia seed pudding w blueberries, 2 water
D 634pm: pear, cheddar cheese, cashews, 5 crunchmaster crackers
Sn 957pm: 3 multigrain toast w tuna salad, sweet pickle slices, coffee, dates, 2 water

Absolutely no desire to cook anything in kitchen today. Nibbled all day long.

128,5 kg Perdu jusqu'à présent: 28,4 kg.    Reste à parcourir: 62,3 kg.    Régime suivi: Raisonnablement Bien.

---

1572 kcal

Gras: 69,72g | Prot: 60,40g | Glu: 189,31g.   Petit Déjeuner: Coffee, Tap Water, Granny Smith Apples, Balderson Aged Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. Déjeuner: Tap Water, DESSERT_ Banana Chia Pudding_ Deelbee, Asparagus. Dîner: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Cashew Nuts, Crunchmaster Multi-Grain Crackers, Balderson Aged Cheddar Cheese, Pears. Snacks/Autre: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Coffee, Wasa Pitted Dates, President's Choice Bread & Butter Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4261 kcal

Exercice: Lecture - 1 heure, Assis - 4 heures, Regarder TV - 4 heures, Nettoyage - 45 minutes, Repos - 8 heures et 50 minutes, Dormir - 5 heures et 25 minutes. plus...