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Those free meals are fun (and needed), but dang... a week to get back to where I was.. ouch. I am waiting to see what the longer term effects are. I wanted to start in on the mountain bike today; snowing pretty good and the mud is nasty.
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109,3 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: 100%.
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2030 kcal
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Gras: 134,08g | Prot: 149,14g | Glu: 53,41g.
Petit Déjeuner: Blackberries, Bacon, Egg. Déjeuner: Ham (Whole, Cured, Roasted), Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Lettuce. Dîner: Venison/Deer Steak. Snacks/Autre: Atkins Day Break Strawberry Banana Shake, Atkins Advantage Chocolate Chip Cookie Dough Bar, Frigo Cheese Heads Original String Cheese, Celery, Skippy Extra Crunchy Super Chunk Peanut Butter. plus...
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Perdant 1,6 kg par Semaine
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