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Okay, so maybe that meal out wasn't as harmless as I thought. Coming back down now, but it's really set me back a few days. Maybe I will resolve not to eat out (unless it is actual healthy food) during the rest of the 10 Pounds By 4th of July Challenge. I don't think I can make that goal if I keep having these setbacks.
Today I will work out in the afternoon. There, now that I've written it down here it will actually happen. I wanna try that circuit again. I'm just a little worried because last time, after I came down from the endorphin high, I was really really tired and drowsy. And I have plans this evening, so let's hope that doesn't happen or I may have to resort to caffeine.
Anyone have any tips for a healthy energy boost, or what I can do before/after/during my workouts to prevent that drowsy feeling?
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64,4 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: 100%.
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1137 kcal
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Gras: 27,51g | Prot: 75,92g | Glu: 105,28g.
Petit Déjeuner: orange. Déjeuner: pineapple, apple. Dîner: Garlic Lime Chicken. Snacks/Autre: fat free cool whip, strawberries, white wine. plus...
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2132 kcal
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Exercice:
Assis - 3 heures, Ménage - 30 minutes, Entraînement en Circuit - 30 minutes, Conduire - 40 minutes, Travail de Bureau - 7 heures, Dormir - 8 heures, Repos - 4 heures et 20 minutes. plus...
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Perdant 1,6 kg par Semaine
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