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I must having been retaining a ton of water yesterday morning when I weighed in! I am down 4 lbs in one day. I will take that though!!
I stuck to the program 100% on day 1 and it was not easy. My calories were very low but I was not hungry. I felt like I ate all day.
I am definitely NOT a probiotic fan either. Yogurt and cottage cheese make me gag but I choked them down.
This diet definitely makes me miss Atkins but I am to keep trying because afterall I paid $20 for the book! Haha
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76,9 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: 100%.
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771 kcal
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Gras: 37,22g | Prot: 49,34g | Glu: 66,19g.
Petit Déjeuner: fried egg. Déjeuner: Yoplait Fiber One Key Lime, Truvia, Bigelow Green Tea with Lemon. Dîner: Calorie Free Sweetener, Turkey Burger Patties, Green Tea, Cut Italian Green Beans, Reduced Sugar Ketchup, Sweet Onions, Butter. Snacks/Autre: Breakstone live cottage cheese, Del Monte diced pears, Granny Smith Apple. plus...
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Perdant 12,7 kg par Semaine
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