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Okay day one back on the band wagon. Increased protein, decrease in carbs.
Here we go! 8lbs to lose and 2 lbs of muscle to gain!
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62,1 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1932 kcal
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Gras: 101,19g | Prot: 127,64g | Glu: 142,13g.
Petit Déjeuner: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Déjeuner: Hillshire Farm Polska Kielbasa (2 oz). Dîner: Giant Eagle Mexican Shredded Cheese Blend, McCormick Original Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7. Snacks/Autre: General Mills Fruit Roll-Ups Simply Fruit, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Kroger Deli Thin Sliced Honey Turkey Breast, Sunbeam Giant White Bread, Land O'Lakes Sliced American Cheese, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Hershey's Milk Chocolate Kisses, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, VPX Redline Xtreme. plus...
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Perdant 0,0 kg par Semaine
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