|
Happy Thanksgiving everyone. I'm stuck. I can't lose weight no matter what I do. I'm drinkig plenty of water, sticking to 1500 calories a day. I swim at 5 am most mornings and go in the treadmill for 40 minutes at night. so frustrating. I'd appreciate any advice. Tia
|
82,6 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
426 kcal
|
Gras: 13,62g | Prot: 21,81g | Glu: 52,21g.
Petit Déjeuner: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. plus...
|
poids stable
|